Supporting your journey to wellness with a holistic approach to mental health and healing.
My approach integrates talk therapy with holistic wellness practices, guiding you toward emotional, physical, and spiritual well-being. Whether you’re facing stress, anxiety, life transitions, grief, or any other type of emotional challenge, I’m here to support you with compassionate and comprehensive care.
Welcome to Mindful Matters
There is more than one way to heal.
Maybe you’re feeling overwhelmed, disconnected, stuck, or simply know that something needs to shift. Maybe you’ve been doing the best you can, but your mind and body are asking for something different.
At Mindful Matters, I believe healing is about understanding the whole you—your experiences, your mind, your body, and your nervous system.
I offer more than traditional talk therapy. Through therapy, brainspotting, nervous system regulation work, therapy intensives, neurofeedback, ear acupuncture and other individualized approaches, we can find what works for you and where you are in your journey.
At Mindful Matters, I am passionate about working with individuals who are ready to gain deeper self-awareness and create meaningful change in their lives. My goal is to create a space that feels safe, genuine, and human—where you can slow down, understand yourself more deeply, truly feel your emotions, and begin moving toward feeling more like yourself again.
You don’t have to keep doing things the way you’ve always done them.
Let’s find a different way forward.
What I Specialize In
Therapuetic Services & Specialties
Individual Therapy for Grief, Trauma, & Anxiety
I provide trauma and grief-informed therapy for adults seeking support to both understand their triggers and nervous system patterns and also practical tools.
Individual TherapyTherapy Intensives for Grief, Trauma, & Burn-Out
Therapy Intensives offer a longer, more spacious container for healing by allowing us to work at a depth that is often not possible in a standard therapy session.
Therapy IntensivesBrainspotting
Brainspotting is a powerful, neuroscience-based therapy that helps process and release deep emotional and psychological stress.
BrainspottingNeurofeedback
NeurOptimal® Is an advanced, non-invasive neurofeedback system designed to help your brain function at its best.
NeurofeedbackAcudetox
Acudetox is a gentle yet powerful holistic treatment that uses 5 sterile acupuncture needles on specific points in each ear to support emotional, physical, and mental well-being.
AcudetoxSafe & Sound Protocol
The Safe and Sound Protocol (SSP) is a groundbreaking, research-based listening therapy designed to regulate the nervous system, reduce stress, and enhance emotional resilience.
Safe & Sound ProtocolHolistic Approach
Ready to take the next step in your wellness journey?
At Mindful Matters, I am passionate about working with individuals who are ready to gain deeper self-awareness and create meaningful change in their lives.
Meet Heather
Finding the right therapist is a deeply personal journey and a vital step toward achieving optimal health and well-being. I’m Heather, a licensed mental health therapist dedicated to helping you achieve balance and healing in all aspects of your life.
My Approach
My approach is holistic and strengths-based, emphasizing resilience, personal growth, and the mind-body connection. I believe in caring for the whole-person- mind, body, and spirit- so you can move toward a more balanced and fulfilling life.
